PRACTICE WHAT I PREACH  

These are some of the recipes and practices I mention in my consultations and my classes. A taste of what I teach.  
These will vary from season to season and by what fresh local produce is available. 
 
Buy online or call 07584 436 379 today to place an order. 

JARRED 

Smoky Berry & Chilly Relish 
Piccalilli 
Pickle of the season (e.g. red peppers & onions) 
Salsa Verde, Zakuska, Babaganoush 
Jam of the season (e.g. rhubarb, strawberries) 
Biscuits in a Jar 
 
 
 
Veggie Minestrone 
Bean, Bacon and Butternut Squash Soup with Spinach 
 
 
 
Veggie Goulash (v,m) 
Beef stew, bourguignon 
Meet - Beef or Lamb 
Veggie (mushrooms, beans, carrot, cashew, shallots, paprika) 
 
 
Thai Curry 
Red Lentil Dahl 
Roasted aloo gobi 
 
 
Rosemary 
Chilli 
Garlic 
Basil 
Lemon & thyme 

HERBS & PLANTS 

Parsley 
Mint 
Rosemary 
Thyme 
Basil Chillies 
 
 
Bone broth, veggie stock, and many delicious vegetable scrapings and meat trimmings … 
 
 

WOODEN WORK AND UP-CYCLED 

Call 07584 436 379 to place an order. 
 
Min order £40 

Allergens 

Please note that we cannot guarantee that our dishes are completely free of allergens. They may contain or come in contact with wheat, eggs, nuts and dairy 
To subscribe and get 10% off your first order: 
4 West View, Somerton 
OX25 6NQ 
07584 436379 
alisa@oxfordfoodonomics.co.uk 
Please note that my dishes are not completely free of allergens. Dishes may contain, or come into contact with wheat, nuts, eggs and dairy. 
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